WOD 8-7-2021

For Time:400M DB Carry400M Run40 BurpeesTimecap 9' 5' rest AMRAP 24'6 KB Shoulder to Overhead (1KB)6 Burpees over the KB6 KB Swings RX: DB: 15/20 KB: 16/20

Lees verderWOD 8-7-2021

WOD 06-07-2021

PARTNERWOD 3 Rounds For Time: 80 Toes to Bar (or 140 Knee Raises)80 KB Box Step Overs80 KB Swings Every time you switch: Do 6 Burpees first.Werkende persoon moet de…

Lees verderWOD 06-07-2021

WOD 25-06-2021

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  • Berichtcategorie:WODS

PARTNERWOD 2 Rounds (2x AMRAP) AMRAP 19' : 2 Rounds40 DB Goblet Squats40 FR DB Lunges40 DB Hang Squat Cleans400M Run Max reps DB Thrusters in remaining time 4' Rest…

Lees verderWOD 25-06-2021

WOD 22-06-2021

  • Bericht auteur:
  • Berichtcategorie:WODS

Buyin: 400M DB Carry 4 Rounds for time40 DB Snatches10 Burpees over DB30 DB Thrusters10 Burpees over DB Buyout: 400M DB Carry Timecap: 30'RX: 15/20Alles met 1 DB

Lees verderWOD 22-06-2021

WOD 15-05-2021

PARTNER WORKOUTTIMECAP: 30' BUYIN: RUN 1200M THEN IN THE REMAINING TIME AS MANY ROUNDS AS POSSIBLE: 30 DB THRUSTERS60 DB HANG SNACTHES90 GOBLET SQUATS120 DB HOPS RX 15/20

Lees verderWOD 15-05-2021

WOD 14-05-2021

PARTNER WORKOUTTIMECAP 16' 200 BURPEES  SWICTH EVERY 2 REPSEVERY 2' : 8 STRICT PRESSES SYNCHRO REST 4' TIMECAP 16' 140 DB DEVIL PRESSES SWITCH EVERY 2 REPSEVERY 2': 8 DB…

Lees verderWOD 14-05-2021