WOD 26/6/2022

TABATA CORE: 8 ROUNDS30S WORK30S PLANK PLANKWB SIT UPS PARTNER WORKOUT: AMRAP 6 X4 REST 2MIN IN BETWEEN 20 BOX JUMPS (DHYW)20 TTB/KNEE RAISES (DHYW)10 SYNCHRO DOUBLE DB HANG CLEAN…

Lees verderWOD 26/6/2022

WOD 24/06/2022

Strentgh skill:BacksquatEvery 1 min x 12 : 2 repsPartner workout:AMRAP 11min x2 Rust 3min tussen elke AMRAPWerk in relay!9/6 Cal row5 Burpees over row12 Double db deadliftsREST 312/9 Cal bike…

Lees verderWOD 24/06/2022

WOD 23/6/2022

STRENGTH SKILLPUSH PRESS + PUSH JERKEVERY 1'15 X62+3 REPSBUILD IN WEIGHT! PARTNER WORKOUT TC 40MIN BUYIN 1K RUN 100 DB BOX STEP UPS90 WEIGHTED SIT UPS80 DB HANG CLENS70 PUSH…

Lees verderWOD 23/6/2022

WOD 22/6/2022

STRENTGH SKILL:BB REVERSED LUNGES + THRUSTERS5 SETS OF 8+3 REPS PARTNER WORKOUT: TIME CAP 15MIN10 ROUNDS IN RELAY(START AAN DE MUUR MET HET GROTE LOGO FACING DE MUUR MET WB…

Lees verderWOD 22/6/2022