Auteur: Michael Meesschaert

SS:FRONT SQUAT + REVERSED LUNGESEVERY 1.45 X102+6 GO HEAVY! AMRAP 4x 4 WITH 2MIN REST IN BETWEEN BUYIN:9/6 CAL ROW6 BURPEES OVER ROW15 DOUBLE DB DEADLIFTS10 TTB MAX DOUBLE DB…

STRENGTH SKILL: ALTERNATING EMOM 15MIN1. 15 WALL BALL SIT UPS2. 7 BURPEES3. 20 RUSSIAN KB SWINGS4. 7 BURPEES5. REST PARTNER WORKOUTTC 30MIN 100 DB BOX STEP OVERS200M RUN50 PUSH UPS400M…

STRENGTH SKILLPUSH PRESSEVERY 1.15 X88-10 REPS LIGHT WEIGHT PARTNER WORKOUT: EVERY 5MIN X5 NO REST IN BETWEEN! BUYIN OF EACH ROUND:10 BURPEES20 SYNCHRO WALL BALLS20 ALT DB HANG CLEAN &…

Back rack reversed lungesEvery 1.30 x710-12 reps go semi heavy Partner workout: 2 ROUNDS FOR TIME: TC 22M 14m Synchro double db suit case walking lunges (ene muur naar de…

STRENGTH SKILL: Strict press:Every 1.15 x94 Reps, build in weight start at 60% PARTNER WORKOUT! AMRAP 6MIN X4: Start elke ronde met een buyin van: - 400M Synchro run- 10…

TABATA CORE: 8 ROUNDS30S WORK30S PLANK PLANKWB SIT UPS PARTNER WORKOUT: AMRAP 6 X4 REST 2MIN IN BETWEEN 20 BOX JUMPS (DHYW)20 TTB/KNEE RAISES (DHYW)10 SYNCHRO DOUBLE DB HANG CLEAN…

STRENGTH SKILLPUSH JERKEVERY 1.15 X64 REPS AT 70% BUILD IN WEIGHT 5 ROUNDS FOR TIME TC 28MIN 1000M BIKE14M DOUBLE DB OVERHEAD WALK(7M HEEN EN 7M TERUG, START AAN DE…

Strentgh skill:BacksquatEvery 1 min x 12 : 2 repsPartner workout:AMRAP 11min x2 Rust 3min tussen elke AMRAPWerk in relay!9/6 Cal row5 Burpees over row12 Double db deadliftsREST 312/9 Cal bike…

STRENGTH SKILLPUSH PRESS + PUSH JERKEVERY 1'15 X62+3 REPSBUILD IN WEIGHT! PARTNER WORKOUT TC 40MIN BUYIN 1K RUN 100 DB BOX STEP UPS90 WEIGHTED SIT UPS80 DB HANG CLENS70 PUSH…

STRENTGH SKILL:BB REVERSED LUNGES + THRUSTERS5 SETS OF 8+3 REPS PARTNER WORKOUT: TIME CAP 15MIN10 ROUNDS IN RELAY(START AAN DE MUUR MET HET GROTE LOGO FACING DE MUUR MET WB…