NO BB WOD 19/07/2022

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Strength Skill Back Squat5′ Timecap to build to 80%then: Every 1’30 x 64 Reps at 80% PartnerWOD 21-15-9-3-9-15-21Synchro SitupsDB Hang Clean & JerksDB Overhead LungesSynchro Burpees After Every round:200M Synchro…

Lees verderNO BB WOD 19/07/2022

WOD 1/07/2022

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Strength Skill Tabata: x420 Secs on – 20 Seconds rest Hollow HoldArch HoldActive hang on barHand Stand Hold PartnerWOD 12 Rounds in Relay:6 Burpees8 Thrusters10 Wallballsdirectly into:4 Rounds synchro:6 Burpees8…

Lees verderWOD 1/07/2022

WOD 30/06/2022

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Warmup 5': 10 Goodmornings + 5 Down Ups + 30M Jog Specific Warmup 5': 5 Deadlifts (lege bar) + 5 Barbell Goodmornings + 60M Double KB FR Carry 10' to…

Lees verderWOD 30/06/2022

WOD 29/06/2022

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Warmup 30" Jumping Jacks30" Plank Shoulder Taps30" Kang Squats30" Inchworms30" Pigeon Pose (right side)30" Pigeon Pose (left side) Specific Warmup 5':5 Good Mornings5 Elbow Rotations5 Pausing Back Squats (0:01 below…

Lees verderWOD 29/06/2022

WOD 28/06/2022

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Warmup 5' : 10 Banded Strict Presses + 5 inchworm Pushups + 5 Down Ups + 30M Jog Specific Warmup Alternating EMOM x 6- 10 PVC Strict Press + 10…

Lees verderWOD 28/06/2022

WOD 27/06/2022

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Warmup 5' : 10 Banded Goodmornings + 10 Squats + 5 Kang Squats + 30M Jog Specific Warmup 10' to warmup to your 80% Back Squat Strength/Skill Every 2' x…

Lees verderWOD 27/06/2022