NO BB WOD 30/08/2022

  • Bericht auteur:
  • Berichtcategorie:WODS

Strength Skill Back Rack Reverse LungesEvery 1’30 x 8Do 8 Reps - build in weight Alternating EMOM x 15 6 Back Rack Reverse Lunges12 Wallballs18 Situps WOD (SOLO) Ellen 3…

Lees verderNO BB WOD 30/08/2022

NO BB WOD 11/08/2022

  • Bericht auteur:
  • Berichtcategorie:WODS

Strength Skill Back Squat12 minutes to find a heavy 2 rep PARTNERWOD 6 Rounds for Time with a partner: 100-80-60-40-20 (verdeel zoals je wil)Calorie Row10-8-6-4-2 Synchro:Double DB Shoulder to OverheadDouble…

Lees verderNO BB WOD 11/08/2022

NO BB WOD 10/08/2022

  • Bericht auteur:
  • Berichtcategorie:WODS

Strength Skill Barbell Push PressEvery 1′ x 12 do 3 RepsBuild in Weight PartnerWOD AMRAP 12′ x 3200M Synchro KB Carry (any style)60 American KB Swings60 KB Hang Power Snatches60M…

Lees verderNO BB WOD 10/08/2022

NO BB WOD 19/07/2022

  • Bericht auteur:
  • Berichtcategorie:WODS

Strength Skill Back Squat5′ Timecap to build to 80%then: Every 1’30 x 64 Reps at 80% PartnerWOD 21-15-9-3-9-15-21Synchro SitupsDB Hang Clean & JerksDB Overhead LungesSynchro Burpees After Every round:200M Synchro…

Lees verderNO BB WOD 19/07/2022

WOD 1/07/2022

  • Bericht auteur:
  • Berichtcategorie:WODS

Strength Skill Tabata: x420 Secs on – 20 Seconds rest Hollow HoldArch HoldActive hang on barHand Stand Hold PartnerWOD 12 Rounds in Relay:6 Burpees8 Thrusters10 Wallballsdirectly into:4 Rounds synchro:6 Burpees8…

Lees verderWOD 1/07/2022