CONDITIONING

TEAMS OF 2AMRAP 4 x430/20 cal row 10 synchro burpee over row21/15 cal echo bikeREST 4'AMRAP 4 x430/20 cal bike20 synchro jump squat21/15 cal ski Scale het aantal cal indien…

Lees verderCONDITIONING

CONDITIONING

PARTNER UPFOR MAX CAL ROW IN 12'every 2' 10 synchro hand release push upFOR MAX CAL ECHO BIKE IN 12'Every 2' 200m synchro runFOR MAX CAL SKI IN 12'Every 2'…

Lees verderCONDITIONING

NO BB WOD 18-08-2022

  • Bericht auteur:
  • Berichtcategorie:WODS

STRENGTH SKILLFRONT RACK REVERSED LUNGE10' to find 10 heavy repsEMOM 16'1: 8 reversed lunges2: 12 weighted sit ups (9/6)3: 8 back squat4: 10 burpeeWOD:2 ROUNDS400m run12 overhead reversed lunges12 hang…

Lees verderNO BB WOD 18-08-2022

NO BB WOD 26-07-2022

STRENGTH SKILLWARM UP FRONT SQUAT TO HEAVY WEIGHT 10'EMOM 8'8-7-6-5-4-3-2-1 REPStart @70% 1rm & build in weight every round PARTNERWODEVERY 4' x520 synchro wall ball20 alternating DB snatch10 synchro ttb10…

Lees verderNO BB WOD 26-07-2022