NO BB WOD 26-07-2022

STRENGTH SKILLWARM UP FRONT SQUAT TO HEAVY WEIGHT 10'EMOM 8'8-7-6-5-4-3-2-1 REPStart @70% 1rm & build in weight every round PARTNERWODEVERY 4' x520 synchro wall ball20 alternating DB snatch10 synchro ttb10…

Lees verderNO BB WOD 26-07-2022

NO BB WOD 24-07-2022

STRENGTH SKILLWARM UP FRONT SQUAT TO HEAVY WEIGHT 10'EMOM 8'8-7-6-5-4-3-2-1 REPBUILD IN WEIGHT EVERY ROUNDPARTNERWODEVERY 4' x520 synchro wall ball20 alternating DB snatch10 synchro ttb10 alternating DB cluster RX: 30/20

Lees verderNO BB WOD 24-07-2022

CONDITIONING

Teams of 3ROW FOR DISTANCE in 41'Only 1 rowingOther 2: AMRAP 18'10 synchro air squat20 down up400m synchro run REST 5'AMRAP 18'10 synchro box jump over20 hand release push up30…

Lees verderCONDITIONING