Auteur: Niels Inslegers

TEAMS OF 2 TC 4' Max cal row + 10 burpeeMax cal bike erg + 20 alt lungesMax cal ski + 10 push upsMax cal echo bike + 200m run…

TEAMS OF 4 120 cal rowINTO 4 ROUNDS15 synchroKB swing12 synchro jump squat9 synchro burpee REST 2' 120 cal bike 6 ROUNDS2 work 2 rest(Switch every exercise) 15-12-9 Cal row…

TEAMS OF 2 AMREP 8' 10-20-30-40-50-…Cal echo bikeAfter each round 10 synchro squat REST 2' AMREP 8' 10-20-30-40-50-…BurpeeAfter each round 100m run REST 2' AMREP 8' 10-20-30-40-50-…Cal skiAfter each round…

TEAMS OF 4 Chipper 160 cal row 140 box jump over (1-1-1-1)120 synchro jumping jack100 synchro KB swing400m synchro run20 synchro burpee REST 2' max cal bike erg + synchro…

TEAMS OF 2 Every 4' X 8rest 2' between MAX CAL BIKE ERGMax shuttle sprint 10m MAX CAL ROWMax burpee over rower MAX CAL ECHO BIKEMax squat MAX CAL SKIMax…