WOD 17-06-2022

STRENGTH SKILLevery 2' x88 empty bar bicep curl+ 6 hand release push up (banded if possible)+ 4 strict pull upPARTNERWOD4 ROUNDS28/22 cal bike erg21 overhead lunges15 synchro toe to bar9…

Lees verderWOD 17-06-2022

WOD 16-06-2022

STRENGTH SKILLEMOM 15'1: 45" cal row (all out)2: 14 reversed lunges3: 14 box jump overWOD: SOLO MISSION 3 ROUNDS 12 push jerk12 burpee over DB400m runRest 3'3 ROUNDS12 hang squat…

Lees verderWOD 16-06-2022

15-06-2022

STRENGTH SKILLPush jerk & front squat2+4EVERY 1'45 x8PARTNERWODBuy in: 400m run + 60 cal row3 ROUNDS20 thruster20 pull up20 hang cleanBuy out: 400m run + 60 cal rowTC: 25' RX:…

Lees verder15-06-2022

WOD 14-06-2022

STRENGTH SKILLEMOM 20'12 Seated strict press (double db)12 toe to bar12 double db front squat8 burpee box jump overPARTNERWODAMRAP 10'21 double DB shoulder to oh15 double DB box step over9…

Lees verderWOD 14-06-2022

WOD 13-06-2022

STRENGTH SKILL:STRICT PRESSEvery 2'1x 10 @55%1x 10 @57,5%1x 10 @60%3x 10 @62,5%PARTNERWOD4 ROUNDS12 synchro box jump over12 hang clean & jerk12 synchro wall ball12 thruster12 burpee box jump overTC: 20'RX:…

Lees verderWOD 13-06-2022

CARDIO 09-06-2022

4 ROUNDS (TC:10')25/18 cal echo bike10 wall ballREST 3'4 ROUNDS (TC: 10')25/18 cal row10 burpeeREST 3'4 ROUNDS (TC:10')25/18 cal bike erg10 med ball jump squatREST 3'4 ROUNDS (TC:10')25/18 cal ski10…

Lees verderCARDIO 09-06-2022

29-05-2022

STRENGTH SKILLBACK SQUATFind 3RM in 15'PARTNERWOD2 ROUNDS300m ski20 synchro DB snatches20 synchro ttbRest 3'2 ROUNDS300m row20 synchro burpee20 synchro hang clean & jerkRest 3'2 ROUNDS600m bike erg20 synchro wall ball20…

Lees verder29-05-2022

WOD 27-05-2022

EMOM 12'1: 8 deadlift (heavy)2: 12/9 cal bike erg (standing)WOD: AMRAP 12'12 deadlift12 burpee over bar 12/9 cal bike erg12 hand release push upREST 3'AMRAP 12'12 pull up12 double DB…

Lees verderWOD 27-05-2022