WOD 17-06-2022
STRENGTH SKILLevery 2' x88 empty bar bicep curl+ 6 hand release push up (banded if possible)+ 4 strict pull upPARTNERWOD4 ROUNDS28/22 cal bike erg21 overhead lunges15 synchro toe to bar9…
WOD 16-06-2022
STRENGTH SKILLEMOM 15'1: 45" cal row (all out)2: 14 reversed lunges3: 14 box jump overWOD: SOLO MISSION 3 ROUNDS 12 push jerk12 burpee over DB400m runRest 3'3 ROUNDS12 hang squat…
15-06-2022
STRENGTH SKILLPush jerk & front squat2+4EVERY 1'45 x8PARTNERWODBuy in: 400m run + 60 cal row3 ROUNDS20 thruster20 pull up20 hang cleanBuy out: 400m run + 60 cal rowTC: 25' RX:…
WOD 14-06-2022
STRENGTH SKILLEMOM 20'12 Seated strict press (double db)12 toe to bar12 double db front squat8 burpee box jump overPARTNERWODAMRAP 10'21 double DB shoulder to oh15 double DB box step over9…
WOD 13-06-2022
STRENGTH SKILL:STRICT PRESSEvery 2'1x 10 @55%1x 10 @57,5%1x 10 @60%3x 10 @62,5%PARTNERWOD4 ROUNDS12 synchro box jump over12 hang clean & jerk12 synchro wall ball12 thruster12 burpee box jump overTC: 20'RX:…
CARDIO 09-06-2022
4 ROUNDS (TC:10')25/18 cal echo bike10 wall ballREST 3'4 ROUNDS (TC: 10')25/18 cal row10 burpeeREST 3'4 ROUNDS (TC:10')25/18 cal bike erg10 med ball jump squatREST 3'4 ROUNDS (TC:10')25/18 cal ski10…
CARDIO 07-06-2022
TEAM UP 4 ROUNDS 2k row80 jumping lunges2k bike80 synchro jumping jackAfter every exercise 5 synchro burpeeTC: 50'
CARDIO 06-06-2022
TEAMS OF 2 3 ROUNDS100 single under40 box jump over1000m bike ergRest 3'3 ROUNDS20 burpee40 jump squat1000m row Inn the remaining time: max cal echo bikeTC: 45'
29-05-2022
STRENGTH SKILLBACK SQUATFind 3RM in 15'PARTNERWOD2 ROUNDS300m ski20 synchro DB snatches20 synchro ttbRest 3'2 ROUNDS300m row20 synchro burpee20 synchro hang clean & jerkRest 3'2 ROUNDS600m bike erg20 synchro wall ball20…
WOD 27-05-2022
EMOM 12'1: 8 deadlift (heavy)2: 12/9 cal bike erg (standing)WOD: AMRAP 12'12 deadlift12 burpee over bar 12/9 cal bike erg12 hand release push upREST 3'AMRAP 12'12 pull up12 double DB…
