WOD 26-05-2022

STRENGTH SKILLEMOM 24'1: 6 push jerk2: 6 reversed lunges 3: 3 wall walk4: 6 strict pull upPARTNERWOD2 ROUNDS20 synchro med ball clean20 burpee broad jump (jump as far as possible)20…

Lees verderWOD 26-05-2022

WOD 25-05-2022

STRENGTH SKILLFRONT SQUATEvery 2' x66 reps with first 3 3" pause in bottomPARTNERWODBuy in: 1000m synchro run80 synchro wall ball70 Pull up60 double db Thruster50 Burpee over db40 cal bike…

Lees verderWOD 25-05-2022

WOD 24-05-2022

STRENGTH SKILLSTRICT PRESSevery 1'30 x 6Build in weight, lower in reps12-10-8-6-4-2WOD (SOLO MISSION)3-6-9-12-15Front squatHang clean & jerkBox jump overTC: 12'Rest 3'15-12-9-6-3ThrusterToe to barBurpee to targetTC: 12'RX: 25/17,5

Lees verderWOD 24-05-2022

WOD 23-05-2022

STRENGTH SKILLEvery 3' x820 shuttle run (9m) + 6 back squat @60%PARTNERWODAMRAP 15'21 snatches15 synchro shoulder to overhead9 double db devil pressEvery 2'30: 9/6 cal row in relais RX: 22,5/15

Lees verderWOD 23-05-2022

CARDIO 12-05-2022

Warm up: 8'200m run5 box jump5 down up10 jumping jackPARTNER UP24-21-18-15-12-9-6-3Cal skiBikeRowEcho bikeEvery 3' : 200m synchro run (Ook starten met lopen)In the remaining time: max burpee box jump over…

Lees verderCARDIO 12-05-2022

CARDIO 09-05-2022

EMOM 16'Echo bikeSki ergBike ergRow erg45" on, 15" offPARTNER UP2 ROUNDS40/30 cal row30 box jump over40/30 cal echo bike30 burpeeTC: 15'Rest 3'2 ROUNDS40/30 cal ski30 sit up40/30 cal bike erg30…

Lees verderCARDIO 09-05-2022

WOD 01-05-2022

STRENGTH SKILLREVERSED LUNGESfind a heavy 6RM in 15'Every 1' x86 reps @75%WODBuy in: 400m run21-15-9Pull upOverhead reversed lungesClean & jerkWeighted Box step upBuy out: 20 wall walksTC: 20' RX: 25/17,5

Lees verderWOD 01-05-2022

WOD 29-04-2022

STRENGTH SKILLFront squatFind a heavy rep in 10'Every 1' x83 reps @85% heavy repPARTNERWOD3-9-15-21-27 Synchro ttbShoulder to ohSynchro wall ballHang snatches After each round: 20/14 cal rowTC: 32'RX: 25/17,5

Lees verderWOD 29-04-2022

WOD 28-04-2022

STRENGTH SKILLBehind the neck snatch grip push pressEvery 1'30 x85 reps & build in weight PARTNERWOD3 ROUNDS400m synchro run30 wall ball30 hang snatches50/40 cal row30 hang squat clean 10 synchro…

Lees verderWOD 28-04-2022

WOD 27-04-2022

EMOM 20'8 OH REVERSED LUNGES LINKS8 OH REVERSED LUNGES RECHTS8 GOBLET SQUATS8 DOUBLE DB PUSH PRESSWOD: AMRAP 8'12 wall ball12 box jump over12 DB goblet squatRest 2'AMRAP 8'10 toe to…

Lees verderWOD 27-04-2022