WOD 3-07-2022

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Strength Skill Every 2' x 124 Reps Front Squat - Build in weight - start at around 65% WOD AMRAP 15' 5 Deadlifts10 Front Rack Squats400M Run 4' Rest 30-20-10DB…

Lees verderWOD 3-07-2022

CARDIO 30-06-2022

PARTNER CHIPPER TC 40' 400m synchro run2K bike erg400 singles100 sit ups100 burpees100 jumpsquats2K row100 high low plank transition100 mountain climbers100 shoulder taps400m synchro run

Lees verderCARDIO 30-06-2022