Auteur: Wendy Bussche

partner chipper 40' 100cal bike100 singles100 box jumps100 cal bike erg100 sit ups100 jumpsquats100 burpeesin remaining time max cal row

SOLO 3-6-9-12-15... for 21' burpeessit upsjumpsquatsafter every round run 200m 4' rest Partner up! 2x 9' - 2' rest in between max cal bike - every switch = 25 doubles/40…

SOLO 5' for max cal bike erg2' rest5' for max cal row2' rest5' for max cal ski 4' restAMRAP 17'200m run8 burpees8 situps8 squats

PARTNER TC 40' 300cal bike - every switch 40 singles/doubles2' rest300cal row - every switch 5 burpees

PARTNER CHIPPER 40'200cal bike80 singles30 burpees400m synchro run200cal row80 singles30 jumpsquats

AMRAP 25' Max cal rowMax cal bike Max cal skisinglesRest 5' rest SOLO AMRAP 12'200m run8 burpees

AMRAP 17' met partner 20cal bike100 singles20 jumpsquats 3' rest AMRAP 17' met partner 20cal row20 burpees20 sit ups

SOLO 5 RFT - TC 12'200m run10 burpees 3' rest SOLO 5RFT - TC 12'10 cal bike erg10 sit ups 3' rest SOLO 5RFT - TC 12'10 cal row10 box…

EMOM 25'max cal bike ergmax cal ski ergmax cal echo bikemax cal rowrest 5' rest AMRAP 12' met partner10 cal bike erg5 synchro burpees60 singles