Auteur: Wendy Bussche

EMOM 16'cal bike ergcal rowcal skisingles 4' rest 4 rounds for time with partner - TC 20'20 cal bike erg20m walking lunges20 jumping jacks20 jumpsquats20 cal row

4x 8' met partner - 2' rust ertussen - verdeel alles zoals je wil - score = aantal cal 30 burpees30 sit upsmax cal bike erg in remaining time 300…

PARTNER AMRAP 42' 30 synchro lunges30 cal row200m synchro run30 cal bike erg30 synchro squats

PARTNER AMRAP 42' 30 cal bike erg5 synchro burpees200 singles5 synchro sit ups30 cal row

AMRAP WITH PARTNER 45' 200m synchro run50cal row200 singles10 synchro burpees1' rest

AMRAP met partner 38' 200m synchro run500m bike erg10 synchro burpees100 singles10 synchro airsquats

3x10' met partner - 3' rest in between 200m synchro run 30 sit ups30 burpeesin remaining time max cal bike erg 200m synchro run30 jumpsquats60 lungesin remaining time max cal…

2x AMRAP 17' met partner in relay 40 feethops9 squats6 cal bike erg 5' rest 40 mountain climbers9 sit ups6 cal ski

PARTNER CHIPPER TC 40' 400m synchro run2K bike erg400 singles100 sit ups100 burpees100 jumpsquats2K row100 high low plank transition100 mountain climbers100 shoulder taps400m synchro run