Cardio

partner chipper 40' 100cal bike100 singles100 box jumps100 cal bike erg100 sit ups100 jumpsquats100 burpeesin remaining time max cal row

SOLO 3-6-9-12-15... for 21' burpeessit upsjumpsquatsafter every round run 200m 4' rest Partner up! 2x 9' - 2' rest in between max cal bike - every switch = 25 doubles/40…

4K bike (every switch: 10 synchro squat)2K row (every switch: 5 synchro burpee)REST 5'4 ROUNDS400m synchro run10 box jump over400m ski10 burpee over boxTC: 46'

TEAMS OF 2AMRAP 4 x430/20 cal row 10 synchro burpee over row21/15 cal echo bikeREST 4'AMRAP 4 x430/20 cal bike20 synchro jump squat21/15 cal ski Scale het aantal cal indien…

PARTNER UPFOR MAX CAL ROW IN 12'every 2' 10 synchro hand release push upFOR MAX CAL ECHO BIKE IN 12'Every 2' 200m synchro runFOR MAX CAL SKI IN 12'Every 2'…

SOLO 5' for max cal bike erg2' rest5' for max cal row2' rest5' for max cal ski 4' restAMRAP 17'200m run8 burpees8 situps8 squats

PARTNER TC 40' 300cal bike - every switch 40 singles/doubles2' rest300cal row - every switch 5 burpees

PARTNER CHIPPER 40'200cal bike80 singles30 burpees400m synchro run200cal row80 singles30 jumpsquats

AMRAP 25' Max cal rowMax cal bike Max cal skisinglesRest 5' rest SOLO AMRAP 12'200m run8 burpees