CONDITIONING

TEAMS OF 2AMRAP 4 x430/20 cal row 10 synchro burpee over row21/15 cal echo bikeREST 4'AMRAP 4 x430/20 cal bike20 synchro jump squat21/15 cal ski Scale het aantal cal indien…

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CONDITIONING

PARTNER UPFOR MAX CAL ROW IN 12'every 2' 10 synchro hand release push upFOR MAX CAL ECHO BIKE IN 12'Every 2' 200m synchro runFOR MAX CAL SKI IN 12'Every 2'…

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