Cardio

For Time 800M Run 100 Box Step Overs (beide voeten moeten op de box staan)400M Run50 Box Jump Overs200M Run25 Burpee Box Jump Overs Timecap: 16' 5' Rest In teams…

TEAMS OF 2 For time: 8KM Bike ErgEvery 3'30 200M Synchro Run Timecap: 22' 4' Rest AMRAP 22' 10 Rounds21 / 15 Cal Row15 Synchro Jumping Lunges9 Synchro Burpees over…

AMRAP 22' 800M Synchro Run60 Burpees over the rower110/150 Cal Row In remaining time:Max Double Unders 4' Rest AMRAP 22' 1 Synchro Shuttle Run (15M)1 Synchro Line Facing Burpee Elke…

EMOM 16'cal bike ergcal rowcal skisingles 4' rest 4 rounds for time with partner - TC 20'20 cal bike erg20m walking lunges20 jumping jacks20 jumpsquats20 cal row

4x 8' met partner - 2' rust ertussen - verdeel alles zoals je wil - score = aantal cal 30 burpees30 sit upsmax cal bike erg in remaining time 300…

PARTNER AMRAP 42' 30 synchro lunges30 cal row200m synchro run30 cal bike erg30 synchro squats

PARTNER AMRAP 42' 30 cal bike erg5 synchro burpees200 singles5 synchro sit ups30 cal row

AMRAP WITH PARTNER 45' 200m synchro run50cal row200 singles10 synchro burpees1' rest

Teams of 3ROW FOR DISTANCE in 41'Only 1 rowingOther 2: AMRAP 18'10 synchro air squat20 down up400m synchro run REST 5'AMRAP 18'10 synchro box jump over20 hand release push up30…

PARTNER UP! AMRAP 8'40 cal row10 synchro push upREST 3'AMRAP 8'40 cal echo bike20 synchro reversed lungesREST 3'AMRAP 8'40 cal ski10 synchro burpeeREST 3'AMRAP 8'40 cal bike erg10 synchro jump…