NO BB WOD 26-07-2022

STRENGTH SKILLWARM UP FRONT SQUAT TO HEAVY WEIGHT 10'EMOM 8'8-7-6-5-4-3-2-1 REPStart @70% 1rm & build in weight every round PARTNERWODEVERY 4' x520 synchro wall ball20 alternating DB snatch10 synchro ttb10…

Lees verderNO BB WOD 26-07-2022

NO BB WOD 24-07-2022

STRENGTH SKILLWARM UP FRONT SQUAT TO HEAVY WEIGHT 10'EMOM 8'8-7-6-5-4-3-2-1 REPBUILD IN WEIGHT EVERY ROUNDPARTNERWODEVERY 4' x520 synchro wall ball20 alternating DB snatch10 synchro ttb10 alternating DB cluster RX: 30/20

Lees verderNO BB WOD 24-07-2022

NO BB WOD 19/07/2022

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  • Berichtcategorie:WODS

Strength Skill Back Squat5′ Timecap to build to 80%then: Every 1’30 x 64 Reps at 80% PartnerWOD 21-15-9-3-9-15-21Synchro SitupsDB Hang Clean & JerksDB Overhead LungesSynchro Burpees After Every round:200M Synchro…

Lees verderNO BB WOD 19/07/2022