CONDITIONING

PARTNER UP

FOR MAX CAL ROW IN 12′
every 2′ 10 synchro hand release push up

FOR MAX CAL ECHO BIKE IN 12′
Every 2′ 200m synchro run

FOR MAX CAL SKI IN 12′
Every 2′ 10 synchro burpee

FOR MAX CAL BIKE IN 12′
every 2′ 10 synchro box jump over

REST 2′ BETWEEN