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STRENGTH SKILL

FRONT SQUAT
10′ to find heavy 6RM

EMOM 10′
4 REPS @80% 5RM

PARTNERWOD

3 ROUNDS

21 DB hang squat clean
15 synchro box jump over
9 DB thruster
3 synchro wall walk
21/15 cal row

RX: 25/20

TC: 18′