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WARM UP: 5′
5 down up
5 inch worm
5 push up
5 kip swing

STRENGTH SKILL

PUSH PRESS:
WARM UP TO HEAVY REPS (10′)

EMOM 16′
1: 6 PUSH PRESS
2: 8 toe to bar
3: 6 strict pull up
4: 8 hand release push up


PARTNERWOD

BUY IN: 500/375m row

10-9-8-7-6-5-4-3-2-1

DOUBLE DB DEADLIFT
DOUBLE DB PUSH PRESS
SYNCHRO BURPEE

BUY OUT: 500/375m row

TC: 20′

RX: 25/20