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STRENGTH SKILL

FRONT RACK REVERSED LUNGE
10′ to find 10 heavy reps

EMOM 16′
1: 8 reversed lunges
2: 12 weighted sit ups (9/6)
3: 8 back squat
4: 10 burpee

WOD:

2 ROUNDS
400m run
12 overhead reversed lunges
12 hang squat clean

REST 2′

2 ROUNDS
400m DB carry
12 goblet squat
12 snatches

REST 2′

2 ROUNDS
12 DB clean & jerk
12 thruster

RX: 22,5/15

TC: 20′