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STRENGTH SKILL

BARBELL BENT OVER ROW

10′ warm up

Every 2′ x 6
10 reps

WOD

10-9-8-7-6-5-4-3-2-1-2-3-4-5-6-7-8-9-10
Pull up
Double DB burpee deadlift

Every 3′: 30 DU/ 40SU

RX: 30/20

TC: 18′