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STRENGTH SKILL

10′ to find a heavy 3rep barbell strict press

COMPLEX: STRICT PRESS + PUSH PRESS + PUSH JERK
3+ 2 + 1

EVERY 1’45 X6

PARTNERWOD

AMRAP 8′
21 single arm Russian KB swing
15 KB push press
9 synchro toe to bar

Rest 3′

AMRAP 8′
21 KB overhead alternating reversed lunges
15 KB hang clean
9 synchro pull up

RX: 24/16