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STRENGTH SKILL

REVERSED LUNGES
6 SETS
20 – 18 – 16 -14 – 12 – 10
(build in weight)
Rest 1’30 to 2′ between sets

WOD

4 ROUNDS

20/14 cal row
14 alt DB snatches
20/14 cal bike erg
14 hang squat clean

Rest 1′ after each round

TC: 20′

RX: 30/20