CA 23/08/2021

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  • Berichtcategorie:WODS

HANG SNATCHStrength skill: FIND 3RM Hang snatch. (10')Emom 6'4 hang snatch @80% 3rm PARTNERWOD 4 ROUNDS30 hang snatch (45/30)30 high box jump over (30/24)30 push jerk (45/30)30 reversed lunges (45/30)Run…

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NO BB WOD 30/08/2022

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  • Berichtcategorie:WODS

Strength Skill Back Rack Reverse LungesEvery 1’30 x 8Do 8 Reps - build in weight Alternating EMOM x 15 6 Back Rack Reverse Lunges12 Wallballs18 Situps WOD (SOLO) Ellen 3…

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CONDITIONING

TEAMS OF 2AMRAP 4 x430/20 cal row 10 synchro burpee over row21/15 cal echo bikeREST 4'AMRAP 4 x430/20 cal bike20 synchro jump squat21/15 cal ski Scale het aantal cal indien…

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CONDITIONING

PARTNER UPFOR MAX CAL ROW IN 12'every 2' 10 synchro hand release push upFOR MAX CAL ECHO BIKE IN 12'Every 2' 200m synchro runFOR MAX CAL SKI IN 12'Every 2'…

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